Lean Turkey and Veggie Skillet Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Veggie Skillet Hash

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Veggie Skillet Hash

Enjoy a vibrant skillet hash featuring lean ground turkey and a medley of fresh vegetables, enriched with protein-packed eggs and subtly seasoned with olive oil and herbs. This dish offers a savory balance of textures and flavors, perfect for boosting your day while keeping within your nutritional goals.

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NUTRITION

278kcal
Protein
32.2g
Fat
13.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 large Eggs

1/2 medium Bell Pepper

1/4 medium Onion

1/2 medium Zucchini

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and diced bell pepper, sautéing until they start to soften, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey, breaking it up with a spoon, and cook until browned and cooked through, about 5-6 minutes.

  • 4

    Add diced zucchini and continue to cook for another 3 minutes until the vegetables are tender.

  • 5

    Create two small wells in the hash and crack an egg into each well. Let the eggs cook until the whites are set to your liking.

  • 6

    Season with salt and pepper, and gently mix as desired to combine the flavors before serving.

Lean Turkey and Veggie Skillet Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Veggie Skillet Hash

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Veggie Skillet Hash

Enjoy a vibrant skillet hash featuring lean ground turkey and a medley of fresh vegetables, enriched with protein-packed eggs and subtly seasoned with olive oil and herbs. This dish offers a savory balance of textures and flavors, perfect for boosting your day while keeping within your nutritional goals.

NUTRITION

278kcal
Protein
32.2g
Fat
13.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 large Eggs

1/2 medium Bell Pepper

1/4 medium Onion

1/2 medium Zucchini

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and diced bell pepper, sautéing until they start to soften, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey, breaking it up with a spoon, and cook until browned and cooked through, about 5-6 minutes.

  • 4

    Add diced zucchini and continue to cook for another 3 minutes until the vegetables are tender.

  • 5

    Create two small wells in the hash and crack an egg into each well. Let the eggs cook until the whites are set to your liking.

  • 6

    Season with salt and pepper, and gently mix as desired to combine the flavors before serving.