Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon complemented by tender steamed broccoli and fluffy cauliflower rice, finished with a drizzle of olive oil for a hint of richness. This dish balances vibrant flavors and textures, making it a wholesome meal to satisfy your protein and calorie goals.

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NUTRITION

440kcal
Protein
39.7g
Fat
28.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon is searing, steam the broccoli until it is tender but still bright green, about 5-6 minutes.

  • 6

    Prepare the cauliflower rice by lightly sautéing it in a pan or steaming for 3-4 minutes until tender.

  • 7

    Plate the salmon with a side of steamed broccoli and cauliflower rice, drizzling a little extra olive oil if desired for extra flavor.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon complemented by tender steamed broccoli and fluffy cauliflower rice, finished with a drizzle of olive oil for a hint of richness. This dish balances vibrant flavors and textures, making it a wholesome meal to satisfy your protein and calorie goals.

NUTRITION

440kcal
Protein
39.7g
Fat
28.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon is searing, steam the broccoli until it is tender but still bright green, about 5-6 minutes.

  • 6

    Prepare the cauliflower rice by lightly sautéing it in a pan or steaming for 3-4 minutes until tender.

  • 7

    Plate the salmon with a side of steamed broccoli and cauliflower rice, drizzling a little extra olive oil if desired for extra flavor.