Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light but satisfying dinner featuring delicately seared salmon, complemented by naturally sweet roasted potato and crisp steamed broccoli, finished with a touch of olive oil for enhanced flavor and healthy fats.

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NUTRITION

355kcal
Protein
15.7g
Fat
19.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork. Roast it in the oven for about 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat. Season the salmon lightly with salt and pepper.

  • 4

    Sear the salmon for about 2-3 minutes per side until lightly browned and just cooked through.

  • 5

    Steam the broccoli in a steamer or microwave until crisp-tender, approximately 3-4 minutes.

  • 6

    Once the sweet potato is done, slice it open and drizzle with olive oil.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli, then serve immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light but satisfying dinner featuring delicately seared salmon, complemented by naturally sweet roasted potato and crisp steamed broccoli, finished with a touch of olive oil for enhanced flavor and healthy fats.

NUTRITION

355kcal
Protein
15.7g
Fat
19.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork. Roast it in the oven for about 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium-high heat. Season the salmon lightly with salt and pepper.

  • 4

    Sear the salmon for about 2-3 minutes per side until lightly browned and just cooked through.

  • 5

    Steam the broccoli in a steamer or microwave until crisp-tender, approximately 3-4 minutes.

  • 6

    Once the sweet potato is done, slice it open and drizzle with olive oil.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli, then serve immediately.