Protein-Packed Almond Flour Cinnamon Roll Breakfast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll Breakfast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll Breakfast

Enjoy a warm, protein-packed twist on the classic cinnamon roll, featuring a tender almond flour-based dough enriched with vanilla whey protein and a fragrant cinnamon filling. This unique recipe brings together the delicate sweetness of erythritol and the enticing aroma of cinnamon for a satisfying and guilt-free start to your day.

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NUTRITION

467kcal
Protein
39.6g
Fat
31.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 large Egg (50g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 teaspoon Baking Powder (2.5g)

1 teaspoon Ground Cinnamon (2.6g)

1 tablespoon Erythritol (12g)

0.5 teaspoon Vanilla Extract (2.1g)

1 teaspoon Coconut Oil (4.2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a medium bowl, whisk together the almond flour, vanilla whey protein powder, and baking powder.

  • 3

    In a separate bowl, blend the egg, unsweetened almond milk, erythritol, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a smooth dough forms.

  • 5

    Turn the dough onto a lightly floured surface and roll it out into a rectangular shape, about 1/4-inch thick.

  • 6

    Sprinkle the surface evenly with ground cinnamon and dot with coconut oil. Gently press the oil into the dough.

  • 7

    Roll up the dough tightly from the longer side to form a log, then cut the log into 4 even pieces.

  • 8

    Place the rolls into the prepared baking pan and bake for 15-18 minutes until they are golden and set.

  • 9

    Allow the rolls to cool slightly before enjoying this protein-packed, guilt-free cinnamon roll breakfast.

Protein-Packed Almond Flour Cinnamon Roll Breakfast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll Breakfast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll Breakfast

Enjoy a warm, protein-packed twist on the classic cinnamon roll, featuring a tender almond flour-based dough enriched with vanilla whey protein and a fragrant cinnamon filling. This unique recipe brings together the delicate sweetness of erythritol and the enticing aroma of cinnamon for a satisfying and guilt-free start to your day.

NUTRITION

467kcal
Protein
39.6g
Fat
31.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 large Egg (50g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 teaspoon Baking Powder (2.5g)

1 teaspoon Ground Cinnamon (2.6g)

1 tablespoon Erythritol (12g)

0.5 teaspoon Vanilla Extract (2.1g)

1 teaspoon Coconut Oil (4.2g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a medium bowl, whisk together the almond flour, vanilla whey protein powder, and baking powder.

  • 3

    In a separate bowl, blend the egg, unsweetened almond milk, erythritol, and vanilla extract until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a smooth dough forms.

  • 5

    Turn the dough onto a lightly floured surface and roll it out into a rectangular shape, about 1/4-inch thick.

  • 6

    Sprinkle the surface evenly with ground cinnamon and dot with coconut oil. Gently press the oil into the dough.

  • 7

    Roll up the dough tightly from the longer side to form a log, then cut the log into 4 even pieces.

  • 8

    Place the rolls into the prepared baking pan and bake for 15-18 minutes until they are golden and set.

  • 9

    Allow the rolls to cool slightly before enjoying this protein-packed, guilt-free cinnamon roll breakfast.