Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and tender baby spinach, complemented by a side of protein-packed quinoa and creamy avocado. This dish delivers a balanced mix of nutrients to kickstart your day with flavor and energy.

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NUTRITION

413kcal
Protein
33.9g
Fat
20.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 ounces turkey sausage (approx 56g)

1 cup baby spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 cup cooked quinoa (92g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the sliced turkey sausage and continue to cook for another 2-3 minutes until the sausage is heated through.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Meanwhile, reheat or prepare the cooked quinoa according to package directions.

  • 6

    Plate the scramble alongside the quinoa and top with quartered avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and tender baby spinach, complemented by a side of protein-packed quinoa and creamy avocado. This dish delivers a balanced mix of nutrients to kickstart your day with flavor and energy.

NUTRITION

413kcal
Protein
33.9g
Fat
20.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 ounces turkey sausage (approx 56g)

1 cup baby spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 cup cooked quinoa (92g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the sliced turkey sausage and continue to cook for another 2-3 minutes until the sausage is heated through.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Meanwhile, reheat or prepare the cooked quinoa according to package directions.

  • 6

    Plate the scramble alongside the quinoa and top with quartered avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve immediately.