Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of smoky, tender chicken, crisp roasted vegetables, and the nutty essence of quinoa, making it both nutritionally balanced and delicious.

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NUTRITION

426kcal
Protein
39.7g
Fat
11.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally brush with a teaspoon of olive oil for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Toss broccoli florets with the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crispy and the florets are tender.

  • 6

    Warm the cooked quinoa if necessary or serve at room temperature alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the chicken, roasted broccoli, and quinoa together, and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. This dish offers a harmonious blend of smoky, tender chicken, crisp roasted vegetables, and the nutty essence of quinoa, making it both nutritionally balanced and delicious.

NUTRITION

426kcal
Protein
39.7g
Fat
11.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally brush with a teaspoon of olive oil for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Toss broccoli florets with the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crispy and the florets are tender.

  • 6

    Warm the cooked quinoa if necessary or serve at room temperature alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the chicken, roasted broccoli, and quinoa together, and enjoy a balanced, nutrient-packed lunch.