YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by crisp garlic-infused green beans and a velvety cauliflower mash. This dish is celebrated for its vibrant flavors and nourishing profile, designed to fit your specific protein and calorie goals while delighting your taste buds.
INGREDIENTS
6.5 ounces Salmon Fillet (184g)
1 cup Green Beans (125g)
1 cup Cauliflower (107g)
2 teaspoons Olive Oil
2 Garlic Cloves
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry and season with salt and pepper.
Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.
While the salmon is cooking, steam or boil the green beans in lightly salted water for 4-5 minutes until tender-crisp. Drain well.
In a small pan, warm the remaining teaspoon of olive oil over medium heat and sautée the minced garlic clove until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.
For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or food processor, add one minced garlic clove, and blend until smooth. Season with salt and pepper to taste. If desired, add a splash of water or unsweetened almond milk to reach your preferred consistency.
Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!