Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish offers a harmony of textures and flavors – crisp asparagus, silky salmon, and a smooth, subtly tangy mash – making it a delightful, nutrient-packed meal.

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NUTRITION

372kcal
Protein
41.2g
Fat
18.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1 cup chopped Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 3

    Preheat the oven to 400°F. Place the asparagus spears on a baking sheet, lightly spray with cooking spray, and season with salt and pepper. Roast for about 10 minutes until tender and slightly crisp.

  • 4

    While the salmon and asparagus are cooking, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste to create a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the vibrant flavors.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish offers a harmony of textures and flavors – crisp asparagus, silky salmon, and a smooth, subtly tangy mash – making it a delightful, nutrient-packed meal.

NUTRITION

372kcal
Protein
41.2g
Fat
18.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1 cup chopped Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just cooked through.

  • 3

    Preheat the oven to 400°F. Place the asparagus spears on a baking sheet, lightly spray with cooking spray, and season with salt and pepper. Roast for about 10 minutes until tender and slightly crisp.

  • 4

    While the salmon and asparagus are cooking, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste to create a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the vibrant flavors.