Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy the delightful combination of a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The salmon is delicately seasoned and seared to develop a flavorful crust while remaining moist inside, complemented by the freshness of lightly steamed asparagus and a modest portion of brown rice for a satisfying and balanced dinner.

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NUTRITION

495kcal
Protein
43.2g
Fat
25.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

0.33 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender yet crisp. Season lightly with a pinch of salt.

  • 6

    Warm the pre-cooked brown rice if necessary, and mix in the lemon juice for a touch of brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy the delightful combination of a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The salmon is delicately seasoned and seared to develop a flavorful crust while remaining moist inside, complemented by the freshness of lightly steamed asparagus and a modest portion of brown rice for a satisfying and balanced dinner.

NUTRITION

495kcal
Protein
43.2g
Fat
25.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

0.33 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender yet crisp. Season lightly with a pinch of salt.

  • 6

    Warm the pre-cooked brown rice if necessary, and mix in the lemon juice for a touch of brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.