Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a hearty scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of whole wheat toast and creamy avocado. This dish balances lean protein with healthy fats and whole grains, creating a satisfying and energizing breakfast.

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NUTRITION

419kcal
Protein
35g
Fat
21.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole wheat bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage link, sliced or crumbled, and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the 6 egg whites and add the fresh spinach, stirring gently.

  • 4

    Cook the mixture until the egg whites are set and the spinach is wilted, approximately 4-5 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the half avocado and serve it on the side along with your scramble and toast.

  • 7

    Enjoy your balanced breakfast that packs about 35 grams of protein and 419 calories.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a hearty scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of whole wheat toast and creamy avocado. This dish balances lean protein with healthy fats and whole grains, creating a satisfying and energizing breakfast.

NUTRITION

419kcal
Protein
35g
Fat
21.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole wheat bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage link, sliced or crumbled, and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the 6 egg whites and add the fresh spinach, stirring gently.

  • 4

    Cook the mixture until the egg whites are set and the spinach is wilted, approximately 4-5 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Slice the half avocado and serve it on the side along with your scramble and toast.

  • 7

    Enjoy your balanced breakfast that packs about 35 grams of protein and 419 calories.