Name: Crispy Baked Chicken Parm with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 1/4 cup Marinara Sauce; 0.5 ounce Part-Skim Mozzarella Cheese; 1 teaspoon Olive Oil; 1 teaspoon Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm with Marinara

Enjoy a healthier twist on a classic Italian favorite. Tender chicken breast is coated in a light, crispy whole wheat breadcrumb crust, then baked to perfection. Topped with tangy marinara and a sprinkle of melty mozzarella, this dish is satisfying and balanced.

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NUTRITION

Protein

34g

Fat

12.1g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

0.5 ounce Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Lightly pound the chicken breast to ensure even thickness and season with salt, pepper, and Italian seasoning.
3
Brush the chicken lightly with olive oil.
4
Coat the chicken evenly with whole wheat breadcrumbs, pressing gently to adhere.
5
Place the chicken on a lightly greased or parchment-lined baking sheet.
6
Bake for 20-25 minutes, or until the chicken is fully cooked and the crust is crispy.
7
Remove from the oven and spoon marinara sauce evenly over each piece.
8
Sprinkle part-skim mozzarella cheese on top and return to the oven for an additional 3-5 minutes until the cheese is melted.
9
Serve hot and enjoy your crispy, flavorful chicken parm.