Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

A vibrant, nourishing bowl featuring herb-roasted chickpeas nestled over a bed of fluffy quinoa, accented with crisp cucumber, juicy cherry tomatoes, and finished with a zesty lemon tahini drizzle and a perfectly boiled egg. A delightful medley of textures and flavors that is as satisfying as it is nutritious.

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NUTRITION

600kcal
Protein
30.7g
Fat
26.8g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

0.95 cup roasted chickpeas

0.25 cup cooked quinoa

1 hard-boiled egg

2 tbsp hemp seeds

1 tsp tahini

0.5 cup halved cherry tomatoes

0.5 cup chopped cucumber

2 tbsp fresh mixed herbs

1 tbsp lemon juice

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the chickpeas with olive oil, salt, pepper, and a portion of the fresh herbs. Spread them evenly on a baking sheet and roast for 20-25 minutes until slightly crispy.

  • 2

    While the chickpeas roast, prepare the quinoa if not already cooked. Let it cool slightly before assembling.

  • 3

    Prepare a small bowl with the lemon tahini drizzle: whisk together tahini, lemon juice, a splash of water to thin if needed, and a pinch of salt.

  • 4

    Arrange the cooked quinoa in a bowl. Top with the roasted chickpeas, halved cherry tomatoes, and chopped cucumber.

  • 5

    Peel and slice the hard-boiled egg, then place on top of the bowl.

  • 6

    Drizzle the lemon tahini sauce over the bowl and finish with a sprinkle of hemp seeds and the remaining fresh herbs.

  • 7

    Serve immediately and enjoy the fresh, herbaceous flavors.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

A vibrant, nourishing bowl featuring herb-roasted chickpeas nestled over a bed of fluffy quinoa, accented with crisp cucumber, juicy cherry tomatoes, and finished with a zesty lemon tahini drizzle and a perfectly boiled egg. A delightful medley of textures and flavors that is as satisfying as it is nutritious.

NUTRITION

600kcal
Protein
30.7g
Fat
26.8g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

0.95 cup roasted chickpeas

0.25 cup cooked quinoa

1 hard-boiled egg

2 tbsp hemp seeds

1 tsp tahini

0.5 cup halved cherry tomatoes

0.5 cup chopped cucumber

2 tbsp fresh mixed herbs

1 tbsp lemon juice

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the chickpeas with olive oil, salt, pepper, and a portion of the fresh herbs. Spread them evenly on a baking sheet and roast for 20-25 minutes until slightly crispy.

  • 2

    While the chickpeas roast, prepare the quinoa if not already cooked. Let it cool slightly before assembling.

  • 3

    Prepare a small bowl with the lemon tahini drizzle: whisk together tahini, lemon juice, a splash of water to thin if needed, and a pinch of salt.

  • 4

    Arrange the cooked quinoa in a bowl. Top with the roasted chickpeas, halved cherry tomatoes, and chopped cucumber.

  • 5

    Peel and slice the hard-boiled egg, then place on top of the bowl.

  • 6

    Drizzle the lemon tahini sauce over the bowl and finish with a sprinkle of hemp seeds and the remaining fresh herbs.

  • 7

    Serve immediately and enjoy the fresh, herbaceous flavors.