Name: Creamy Protein-Packed Cauliflower Alfredo Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Cauliflower; 1/4 cup Nonfat Greek Yogurt; 1 tbsp Grated Parmesan Cheese; 1 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Savor a deliciously light yet protein-packed twist on classic Alfredo! Tender chicken breast paired with a velvety cauliflower-based sauce creates a harmonious blend of rich creaminess and savory flavor, perfect for a balanced meal any time of day.

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NUTRITION

Protein

51.2g

Fat

11g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add the olive oil.
2
Season the chicken breast with salt and pepper, then add to the skillet. Sear until cooked through, about 5-6 minutes per side. Remove chicken and set aside.
3
In the same skillet, add minced garlic and sauté until fragrant (about 30 seconds to 1 minute).
4
Add the cauliflower florets and a splash of water; cover and steam until softened, about 6-8 minutes.
5
Transfer the steamed cauliflower and garlic to a blender. Add Greek yogurt and grated Parmesan cheese. Blend until smooth and creamy.
6
Return the chicken to the skillet and pour the creamy cauliflower sauce over it. Heat together for 2-3 minutes, allowing the flavors to meld.
7
Taste and adjust salt and pepper as needed before serving.