Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

A vibrant skillet dish featuring tender saffron-infused chicken, fluffy yellow rice, hearty black beans, and a medley of bell pepper and onion. This one-pan meal bursts with warm spices and fresh flavors, making it a perfect balanced option for a nourishing dinner.

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NUTRITION

450kcal
Protein
40.9g
Fat
11.1g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Yellow Rice

1/2 cup Black Beans

1/2 tbsp Olive Oil

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 Garlic Clove

1/4 tsp Saffron Threads

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Dice the quarter portions of yellow onion and red bell pepper, and mince the garlic.

  • 3

    Add the diced vegetables and garlic to the skillet, sautéing until softened, about 3-4 minutes.

  • 4

    Cut the chicken breast into bite-sized pieces, season with salt, pepper, and saffron threads (gently crushed to release flavor), then add to the skillet.

  • 5

    Cook the chicken, stirring occasionally, until it is browned on all sides and cooked through, about 6-8 minutes.

  • 6

    Stir in the cooked yellow rice and black beans, mixing thoroughly to distribute the saffron and seasonings.

  • 7

    Allow the mixture to heat through for another 2-3 minutes. Adjust salt and pepper as needed before serving.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

A vibrant skillet dish featuring tender saffron-infused chicken, fluffy yellow rice, hearty black beans, and a medley of bell pepper and onion. This one-pan meal bursts with warm spices and fresh flavors, making it a perfect balanced option for a nourishing dinner.

NUTRITION

450kcal
Protein
40.9g
Fat
11.1g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Yellow Rice

1/2 cup Black Beans

1/2 tbsp Olive Oil

1/4 medium Yellow Onion

1/4 medium Red Bell Pepper

1 Garlic Clove

1/4 tsp Saffron Threads

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Dice the quarter portions of yellow onion and red bell pepper, and mince the garlic.

  • 3

    Add the diced vegetables and garlic to the skillet, sautéing until softened, about 3-4 minutes.

  • 4

    Cut the chicken breast into bite-sized pieces, season with salt, pepper, and saffron threads (gently crushed to release flavor), then add to the skillet.

  • 5

    Cook the chicken, stirring occasionally, until it is browned on all sides and cooked through, about 6-8 minutes.

  • 6

    Stir in the cooked yellow rice and black beans, mixing thoroughly to distribute the saffron and seasonings.

  • 7

    Allow the mixture to heat through for another 2-3 minutes. Adjust salt and pepper as needed before serving.