Name: Chocolate Protein Mousse with Silken Tofu and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 scoop Chocolate Plant-Based Protein Powder (approx. 30g); 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds (blended into mousse); 1 tbsp Chia Seeds (garnish); 1/2 cup Unsweetened Almond Milk

Chocolate Protein Mousse with Silken Tofu and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Silken Tofu and Chia Seeds

A velvety and rich chocolate mousse that’s both satisfying and nutritious. The silky tofu pairs beautifully with a hint of cocoa and a boost of plant-based protein, while chia seeds add a delightful crunch and texture, creating a dessert that's as nourishing as it is indulgent.

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NUTRITION

Protein

36g

Fat

16.4g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 scoop Chocolate Plant-Based Protein Powder (approx. 30g)

1 tbsp Unsweetened Cocoa Powder

1 tbsp Chia Seeds (blended into mousse)

1 tbsp Chia Seeds (garnish)

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Drain the silken tofu and add it to a high-speed blender.
2
Add the chocolate plant-based protein powder, unsweetened cocoa powder, 1 tablespoon of chia seeds, and unsweetened almond milk.
3
Blend the mixture until completely smooth and creamy. Taste and adjust the flavor if needed.
4
Pour the mousse mixture into serving bowls or glasses.
5
Cover and chill in the refrigerator for at least 1-2 hours to allow the chia seeds to swell slightly and the flavors to meld.
6
Before serving, sprinkle the remaining 1 tablespoon of chia seeds on top for a pleasant crunch.
7
Enjoy your protein-packed, decadent dessert!