Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

A vibrant and satisfying power bowl featuring crispy tofu cubes, nutty quinoa, and tender roasted broccoli, all enhanced with a light drizzle of olive oil and a savory sprinkle of nutritional yeast. This bowl delivers a comforting mix of textures and flavors that is both wholesome and energizing for your day.

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NUTRITION

396kcal
Protein
33.1g
Fat
20.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

10 ounces Firm Tofu (283g)

1/3 cup cooked Quinoa (60g)

1 cup Roasted Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 Tbsp Nutritional Yeast (5g)

Salt, Pepper, Paprika to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Preheat your oven to 400°F. Toss broccoli florets with a dash of olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 3

    Lightly coat the tofu cubes with a sprinkle of salt, pepper, and paprika. For an extra crispy exterior, toss the tofu in a light dusting of cornstarch if desired.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sauté the tofu cubes until all sides are golden and crispy, about 5-7 minutes.

  • 5

    Prepare the quinoa if it isn’t already cooked. Use approximately 1/3 cup of cooked quinoa as the base of your bowl.

  • 6

    Assemble your bowl by layering the quinoa, crispy tofu, and roasted broccoli. Sprinkle with nutritional yeast and additional spices to taste.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful power bowl.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

A vibrant and satisfying power bowl featuring crispy tofu cubes, nutty quinoa, and tender roasted broccoli, all enhanced with a light drizzle of olive oil and a savory sprinkle of nutritional yeast. This bowl delivers a comforting mix of textures and flavors that is both wholesome and energizing for your day.

NUTRITION

396kcal
Protein
33.1g
Fat
20.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

10 ounces Firm Tofu (283g)

1/3 cup cooked Quinoa (60g)

1 cup Roasted Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 Tbsp Nutritional Yeast (5g)

Salt, Pepper, Paprika to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Preheat your oven to 400°F. Toss broccoli florets with a dash of olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 3

    Lightly coat the tofu cubes with a sprinkle of salt, pepper, and paprika. For an extra crispy exterior, toss the tofu in a light dusting of cornstarch if desired.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sauté the tofu cubes until all sides are golden and crispy, about 5-7 minutes.

  • 5

    Prepare the quinoa if it isn’t already cooked. Use approximately 1/3 cup of cooked quinoa as the base of your bowl.

  • 6

    Assemble your bowl by layering the quinoa, crispy tofu, and roasted broccoli. Sprinkle with nutritional yeast and additional spices to taste.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful power bowl.