Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a fragrant, herbaceous crust and a bright splash of lemon. This dish offers a perfect balance of savory flavors and refreshing citrus, making it an ideal wholesome meal for dinner.

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NUTRITION

367kcal
Protein
37.2g
Fat
22.3g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Mix the fresh rosemary and thyme in a small dish.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 6

    Remove from heat and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a fragrant, herbaceous crust and a bright splash of lemon. This dish offers a perfect balance of savory flavors and refreshing citrus, making it an ideal wholesome meal for dinner.

NUTRITION

367kcal
Protein
37.2g
Fat
22.3g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Mix the fresh rosemary and thyme in a small dish.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 6

    Remove from heat and drizzle with fresh lemon juice before serving.