Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a lighter twist on classic bolognese featuring lean ground turkey simmered in a rich, herby tomato sauce, served over fresh zucchini noodles. This dish bursts with comfort and flavor while keeping the plate light and balanced.

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NUTRITION

347kcal
Protein
40.6g
Fat
15.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

1/2 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add diced onion and minced garlic; sauté until softened and fragrant, about 2 minutes.

  • 3

    Crush the lean ground turkey into the skillet and cook until browned, ensuring it is fully cooked.

  • 4

    Stir in the tomato sauce and Italian seasoning, and season with salt and pepper. Let it simmer for 5 to 7 minutes so the flavors meld.

  • 5

    Meanwhile, spiralize the zucchini into noodles. For a softer texture, you can lightly steam or sauté the zucchini noodles for 1-2 minutes.

  • 6

    Plate the zucchini noodles and spoon the turkey bolognese over the top.

  • 7

    Serve warm and enjoy this protein-packed, flavorful meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a lighter twist on classic bolognese featuring lean ground turkey simmered in a rich, herby tomato sauce, served over fresh zucchini noodles. This dish bursts with comfort and flavor while keeping the plate light and balanced.

NUTRITION

347kcal
Protein
40.6g
Fat
15.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1 tsp Extra Virgin Olive Oil

1/2 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add diced onion and minced garlic; sauté until softened and fragrant, about 2 minutes.

  • 3

    Crush the lean ground turkey into the skillet and cook until browned, ensuring it is fully cooked.

  • 4

    Stir in the tomato sauce and Italian seasoning, and season with salt and pepper. Let it simmer for 5 to 7 minutes so the flavors meld.

  • 5

    Meanwhile, spiralize the zucchini into noodles. For a softer texture, you can lightly steam or sauté the zucchini noodles for 1-2 minutes.

  • 6

    Plate the zucchini noodles and spoon the turkey bolognese over the top.

  • 7

    Serve warm and enjoy this protein-packed, flavorful meal.