Fluffy Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Compote

Savor these light and airy protein pancakes topped with a vibrant, fresh berry compote. The blend of rolled oats, egg whites, and a scoop of protein powder creates a satisfying, muscle-friendly meal, while the naturally sweet berry compote offers a burst of summer flavor. Enjoy this versatile dish for breakfast, lunch, or dinner as a delightful, energizing treat.

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NUTRITION

370kcal
Protein
37.8g
Fat
4.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

3 Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/2 cup Blueberries (75g)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a coarse flour.

  • 2

    Add the egg whites, protein powder, mashed banana, and almond milk to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a minimal amount of oil for non-stick performance.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.

  • 6

    For the compote, lightly mash the blueberries in a small bowl or heat them in a saucepan for 1-2 minutes until they just release their juices.

  • 7

    Serve the warm pancakes topped with the fresh blueberry compote. Enjoy immediately.

Fluffy Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berry Compote

Savor these light and airy protein pancakes topped with a vibrant, fresh berry compote. The blend of rolled oats, egg whites, and a scoop of protein powder creates a satisfying, muscle-friendly meal, while the naturally sweet berry compote offers a burst of summer flavor. Enjoy this versatile dish for breakfast, lunch, or dinner as a delightful, energizing treat.

NUTRITION

370kcal
Protein
37.8g
Fat
4.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

3 Egg Whites (90g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/2 cup Blueberries (75g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a coarse flour.

  • 2

    Add the egg whites, protein powder, mashed banana, and almond milk to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a minimal amount of oil for non-stick performance.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.

  • 6

    For the compote, lightly mash the blueberries in a small bowl or heat them in a saucepan for 1-2 minutes until they just release their juices.

  • 7

    Serve the warm pancakes topped with the fresh blueberry compote. Enjoy immediately.