Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

A vibrant and filling Buddha bowl featuring crispy roasted chickpeas, savory baked tofu, a hint of nutty quinoa, and a refreshing bed of mixed greens, all finished with a creamy, luscious tahini sauce. Perfect for a wholesome meal that delights the senses while keeping your nutrition on track.

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NUTRITION

536kcal
Protein
32.1g
Fat
20.3g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas (164g)

150 grams firm tofu

1 cup mixed greens (50g)

1/4 cup cooked quinoa (43g)

1 tablespoon tahini (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the cooked chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas in a small amount of olive oil (optional) and your preferred seasonings such as salt, pepper, paprika, and garlic powder. Spread them out on a baking sheet.

  • 3

    Roast the chickpeas in the preheated oven for 25-30 minutes until they turn crispy, shaking the pan halfway through for even cooking.

  • 4

    While the chickpeas roast, press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes and season lightly with salt and pepper.

  • 5

    Optionally, bake or pan-sear the tofu until golden on the edges. If pan-searing, use a non-stick skillet over medium heat for about 5-7 minutes, turning occasionally.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Use a quarter cup of cooked quinoa for the bowl.

  • 7

    In a serving bowl, arrange a bed of mixed greens. Add the roasted chickpeas, tofu cubes, and cooked quinoa on top.

  • 8

    Drizzle the tahini over the bowl. For an extra flavor boost, you could thin the tahini with a small squeeze of lemon juice and a splash of water before drizzling.

  • 9

    Toss gently to combine all the ingredients and enjoy this balanced, protein-packed Buddha bowl.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl with Tahini Sauce

A vibrant and filling Buddha bowl featuring crispy roasted chickpeas, savory baked tofu, a hint of nutty quinoa, and a refreshing bed of mixed greens, all finished with a creamy, luscious tahini sauce. Perfect for a wholesome meal that delights the senses while keeping your nutrition on track.

NUTRITION

536kcal
Protein
32.1g
Fat
20.3g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas (164g)

150 grams firm tofu

1 cup mixed greens (50g)

1/4 cup cooked quinoa (43g)

1 tablespoon tahini (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the cooked chickpeas, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas in a small amount of olive oil (optional) and your preferred seasonings such as salt, pepper, paprika, and garlic powder. Spread them out on a baking sheet.

  • 3

    Roast the chickpeas in the preheated oven for 25-30 minutes until they turn crispy, shaking the pan halfway through for even cooking.

  • 4

    While the chickpeas roast, press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes and season lightly with salt and pepper.

  • 5

    Optionally, bake or pan-sear the tofu until golden on the edges. If pan-searing, use a non-stick skillet over medium heat for about 5-7 minutes, turning occasionally.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Use a quarter cup of cooked quinoa for the bowl.

  • 7

    In a serving bowl, arrange a bed of mixed greens. Add the roasted chickpeas, tofu cubes, and cooked quinoa on top.

  • 8

    Drizzle the tahini over the bowl. For an extra flavor boost, you could thin the tahini with a small squeeze of lemon juice and a splash of water before drizzling.

  • 9

    Toss gently to combine all the ingredients and enjoy this balanced, protein-packed Buddha bowl.