Fresh Herb-Citrus Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Tuna Salad

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Tuna Salad

This refreshing salad features a delightful blend of citrus and fresh herbs paired with quality protein from tuna and a hard-boiled egg. The crisp mixed greens, juicy orange segments, and zesty red onion combine with basil and parsley for a light, flavorful meal perfect for any time of day.

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NUTRITION

379kcal
Protein
36.2g
Fat
20.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 large Hard-Boiled Egg

2 cups Mixed Greens

½ medium Orange (segmented)

¼ medium Red Onion (thinly sliced)

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a large bowl, gently combine the mixed greens, orange segments, and thinly sliced red onion.

  • 2

    Flake the tuna into the bowl, and chop the hard-boiled egg before adding it for extra creaminess and protein.

  • 3

    Sprinkle in the chopped fresh basil and parsley for a burst of herbal flavor.

  • 4

    Drizzle the lemon juice and extra virgin olive oil over the salad.

  • 5

    Season with salt and freshly ground black pepper to taste, and toss gently to ensure even distribution of flavors.

  • 6

    Serve immediately, enjoying the balance of tangy, fresh, and earthy flavors.

Fresh Herb-Citrus Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Tuna Salad

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Tuna Salad

This refreshing salad features a delightful blend of citrus and fresh herbs paired with quality protein from tuna and a hard-boiled egg. The crisp mixed greens, juicy orange segments, and zesty red onion combine with basil and parsley for a light, flavorful meal perfect for any time of day.

NUTRITION

379kcal
Protein
36.2g
Fat
20.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 large Hard-Boiled Egg

2 cups Mixed Greens

½ medium Orange (segmented)

¼ medium Red Onion (thinly sliced)

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a large bowl, gently combine the mixed greens, orange segments, and thinly sliced red onion.

  • 2

    Flake the tuna into the bowl, and chop the hard-boiled egg before adding it for extra creaminess and protein.

  • 3

    Sprinkle in the chopped fresh basil and parsley for a burst of herbal flavor.

  • 4

    Drizzle the lemon juice and extra virgin olive oil over the salad.

  • 5

    Season with salt and freshly ground black pepper to taste, and toss gently to ensure even distribution of flavors.

  • 6

    Serve immediately, enjoying the balance of tangy, fresh, and earthy flavors.