Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a zesty mix of diced bell peppers and a side of creamy avocado. This dish delivers a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

390kcal
Protein
38g
Fat
20.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1 turkey sausage link (approx. 50g)

1/3 cup reduced-fat cheddar cheese, shredded (approx. 28g)

1 cup fresh spinach

1/2 cup diced bell pepper (approx. 75g)

1/2 avocado, sliced (approx. 68g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the turkey sausage link and bell pepper. Roughly chop the fresh spinach if the leaves are large.

  • 3

    Pour the egg whites into a bowl and lightly whisk them.

  • 4

    Add the turkey sausage and diced bell pepper to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 5

    Pour in the egg whites and add the spinach. Stir gently, cooking until the eggs are softly scrambled and spinach wilts, about 3-4 minutes.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble, allowing it to melt into the warm mixture.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the scramble and serve with sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a zesty mix of diced bell peppers and a side of creamy avocado. This dish delivers a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

390kcal
Protein
38g
Fat
20.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1 turkey sausage link (approx. 50g)

1/3 cup reduced-fat cheddar cheese, shredded (approx. 28g)

1 cup fresh spinach

1/2 cup diced bell pepper (approx. 75g)

1/2 avocado, sliced (approx. 68g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the turkey sausage link and bell pepper. Roughly chop the fresh spinach if the leaves are large.

  • 3

    Pour the egg whites into a bowl and lightly whisk them.

  • 4

    Add the turkey sausage and diced bell pepper to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 5

    Pour in the egg whites and add the spinach. Stir gently, cooking until the eggs are softly scrambled and spinach wilts, about 3-4 minutes.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble, allowing it to melt into the warm mixture.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the scramble and serve with sliced avocado on the side.