Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy this satisfying and versatile trail mix that packs a punch of protein and fiber. Roasted chickpeas, crunchy edamame, raw almonds, and a sprinkle of pumpkin seeds combine for a mix of textures and flavors – nutty, savory, and lightly spiced. Perfect as a standalone meal or an energizing snack any time of the day.

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NUTRITION

572kcal
Protein
31.1g
Fat
29.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Roasted Chickpeas (115g)

0.5 cup Roasted Edamame (75g)

0.25 cup Raw Almonds (35g)

1 tablespoon Pumpkin Seeds (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast any of the ingredients yourself.

  • 2

    If starting with raw chickpeas or edamame, cook and thoroughly dry them before tossing with a light drizzle of olive oil and your favorite seasonings such as paprika, garlic powder, and a pinch of salt. Roast in the oven until crunchy, about 20-25 minutes, stirring halfway.

  • 3

    Allow all roasted ingredients to cool completely.

  • 4

    In a large bowl, combine the roasted chickpeas, roasted edamame, raw almonds, and pumpkin seeds.

  • 5

    Mix gently to ensure an even distribution of ingredients. Enjoy immediately or store in an airtight container for a quick, protein-packed meal or snack.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy this satisfying and versatile trail mix that packs a punch of protein and fiber. Roasted chickpeas, crunchy edamame, raw almonds, and a sprinkle of pumpkin seeds combine for a mix of textures and flavors – nutty, savory, and lightly spiced. Perfect as a standalone meal or an energizing snack any time of the day.

NUTRITION

572kcal
Protein
31.1g
Fat
29.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Roasted Chickpeas (115g)

0.5 cup Roasted Edamame (75g)

0.25 cup Raw Almonds (35g)

1 tablespoon Pumpkin Seeds (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to roast any of the ingredients yourself.

  • 2

    If starting with raw chickpeas or edamame, cook and thoroughly dry them before tossing with a light drizzle of olive oil and your favorite seasonings such as paprika, garlic powder, and a pinch of salt. Roast in the oven until crunchy, about 20-25 minutes, stirring halfway.

  • 3

    Allow all roasted ingredients to cool completely.

  • 4

    In a large bowl, combine the roasted chickpeas, roasted edamame, raw almonds, and pumpkin seeds.

  • 5

    Mix gently to ensure an even distribution of ingredients. Enjoy immediately or store in an airtight container for a quick, protein-packed meal or snack.