Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

A vibrant and light morning scramble featuring softly sautéed spinach and crisp bell peppers combined with fluffy egg whites, a hint of tangy cottage cheese, and a sprinkle of low-fat cheese. Finished with a drizzle of olive oil, this dish delivers a satisfying blend of flavors while staying aligned with your fitness goals.

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NUTRITION

351kcal
Protein
32.9g
Fat
20.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/8 cup Low-Fat Shredded Cheese

1 cup Fresh Spinach

1/2 cup Bell Peppers

4 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the bell peppers to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble the mixture.

  • 5

    Once the eggs start to set, add the low-fat cottage cheese and sprinkle the shredded cheese over the top.

  • 6

    Continue to cook, stirring gently, until the eggs are fully set and the cheeses have slightly melted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Bell Peppers

A vibrant and light morning scramble featuring softly sautéed spinach and crisp bell peppers combined with fluffy egg whites, a hint of tangy cottage cheese, and a sprinkle of low-fat cheese. Finished with a drizzle of olive oil, this dish delivers a satisfying blend of flavors while staying aligned with your fitness goals.

NUTRITION

351kcal
Protein
32.9g
Fat
20.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/8 cup Low-Fat Shredded Cheese

1 cup Fresh Spinach

1/2 cup Bell Peppers

4 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the bell peppers to the skillet and sauté for 2 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble the mixture.

  • 5

    Once the eggs start to set, add the low-fat cottage cheese and sprinkle the shredded cheese over the top.

  • 6

    Continue to cook, stirring gently, until the eggs are fully set and the cheeses have slightly melted.

  • 7

    Season with salt and pepper to taste, then serve warm.