Name: Grilled Chicken and Mixed Greens Salad with Yogurt Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 2 oz Plain Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Dill and Mint); 1/4 Avocado

Grilled Chicken and Mixed Greens Salad with Yogurt Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Mixed Greens Salad with Yogurt Herb Dressing

Enjoy a vibrant mixed greens salad topped with perfectly grilled chicken breast, accented by a creamy, zesty yogurt herb dressing and complemented by juicy cherry tomatoes and a touch of creamy avocado. This light yet satisfying lunch is designed to hit your specific protein and calorie goals while delighting your palate with fresh flavors.

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NUTRITION

Protein

41.9g

Fat

13.2g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

2 oz Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Dill and Mint)

1/4 Avocado

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice if desired.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.
4
In a large bowl, combine the mixed greens, cherry tomatoes, and diced avocado.
5
In a small bowl, whisk together the plain nonfat Greek yogurt, extra virgin olive oil, lemon juice, and freshly chopped herbs (dill and mint) to create the dressing.
6
Toss the salad gently with the dressing until evenly coated.
7
Top the salad with sliced grilled chicken and serve immediately.