Seared Salmon with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Rice

A simple and satisfying dinner featuring perfectly seared salmon paired with tender roasted broccoli and a side of fluffy rice, finished off with a light dollop of low-fat cottage cheese for extra creaminess. Each bite offers a balance of savory, fresh, and comforting flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
39.5g
Fat
15.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, raw

1/2 cup White Rice, cooked

1 tbsp Low-Fat Cottage Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon in the skillet, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Prepare the white rice according to your package instructions if it isn’t pre-cooked.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of cooked rice. Top the rice with a tablespoon of low-fat cottage cheese to add a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Seared Salmon with Roasted Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Rice

A simple and satisfying dinner featuring perfectly seared salmon paired with tender roasted broccoli and a side of fluffy rice, finished off with a light dollop of low-fat cottage cheese for extra creaminess. Each bite offers a balance of savory, fresh, and comforting flavors.

NUTRITION

446kcal
Protein
39.5g
Fat
15.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, raw

1/2 cup White Rice, cooked

1 tbsp Low-Fat Cottage Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon in the skillet, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Prepare the white rice according to your package instructions if it isn’t pre-cooked.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of cooked rice. Top the rice with a tablespoon of low-fat cottage cheese to add a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.