Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on a classic comfort dish with a creamy blend of sharp cheddar and tangy Greek yogurt, combined with tender roasted cauliflower and protein-rich grilled chicken. This dish delivers a delightful mix of textures and flavors while staying within your nutritional goals.

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NUTRITION

376kcal
Protein
48.8g
Fat
13.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 cups cauliflower florets (approx. 210g)

3 oz grilled chicken breast (approx. 85g)

1 oz sharp cheddar cheese (approx. 28g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1/4 cup unsweetened almond milk (approx. 60g)

1/2 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cauliflower florets with a pinch of salt, pepper, and garlic powder, and roast on a baking sheet for 20-25 minutes until tender and slightly golden.

  • 2

    While the cauliflower roasts, grill or pan-sear the chicken breast until cooked through, then dice into bite-sized pieces.

  • 3

    In a small saucepan over low heat, combine the unsweetened almond milk, nonfat Greek yogurt, and sharp cheddar cheese. Stir continuously until the cheese has melted and the mixture forms a smooth, creamy sauce. Season with a pinch of salt and black pepper.

  • 4

    In a large bowl, combine the roasted cauliflower, diced chicken, and creamy cheese sauce. Mix well until all ingredients are evenly coated.

  • 5

    Taste and adjust seasoning if necessary. Serve warm and enjoy this protein-rich twist on a comforting mac dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on a classic comfort dish with a creamy blend of sharp cheddar and tangy Greek yogurt, combined with tender roasted cauliflower and protein-rich grilled chicken. This dish delivers a delightful mix of textures and flavors while staying within your nutritional goals.

NUTRITION

376kcal
Protein
48.8g
Fat
13.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 cups cauliflower florets (approx. 210g)

3 oz grilled chicken breast (approx. 85g)

1 oz sharp cheddar cheese (approx. 28g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1/4 cup unsweetened almond milk (approx. 60g)

1/2 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cauliflower florets with a pinch of salt, pepper, and garlic powder, and roast on a baking sheet for 20-25 minutes until tender and slightly golden.

  • 2

    While the cauliflower roasts, grill or pan-sear the chicken breast until cooked through, then dice into bite-sized pieces.

  • 3

    In a small saucepan over low heat, combine the unsweetened almond milk, nonfat Greek yogurt, and sharp cheddar cheese. Stir continuously until the cheese has melted and the mixture forms a smooth, creamy sauce. Season with a pinch of salt and black pepper.

  • 4

    In a large bowl, combine the roasted cauliflower, diced chicken, and creamy cheese sauce. Mix well until all ingredients are evenly coated.

  • 5

    Taste and adjust seasoning if necessary. Serve warm and enjoy this protein-rich twist on a comforting mac dish.