Sticky Glazed Teriyaki Chicken with Seared Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Teriyaki Chicken with Seared Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Teriyaki Chicken with Seared Vegetables

Enjoy a savory teriyaki chicken paired with a medley of seared vegetables. The chicken is marinated in a sticky teriyaki glaze then pan-seared to develop a delicious caramelized crust, while colorful bell pepper, zucchini, and broccoli add crunch and freshness. A light garnish of garlic and sesame seeds completes this balanced, flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
58.7g
Fat
12.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 medium Red Bell Pepper

1 small Zucchini

1/2 cup Broccoli

1 clove Garlic

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into even pieces and place in a bowl.

  • 2

    Add the teriyaki sauce to the chicken, ensuring all pieces are well-coated. Let marinate for at least 15 minutes.

  • 3

    While marinating, slice the red bell pepper and zucchini into strips, and chop the broccoli into florets. Mince the garlic.

  • 4

    Heat the olive oil in a non-stick pan over medium-high heat. Sear the marinated chicken pieces until golden and sticky, about 3-4 minutes per side. Remove chicken and set aside.

  • 5

    In the same pan, add the minced garlic and then the sliced vegetables. Sear them until they are crisp-tender, approximately 4-5 minutes.

  • 6

    Return the chicken to the pan and toss with the vegetables to combine and reheat briefly.

  • 7

    Plate the chicken and vegetables, then sprinkle with sesame seeds as a garnish if desired.

Sticky Glazed Teriyaki Chicken with Seared Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Teriyaki Chicken with Seared Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Teriyaki Chicken with Seared Vegetables

Enjoy a savory teriyaki chicken paired with a medley of seared vegetables. The chicken is marinated in a sticky teriyaki glaze then pan-seared to develop a delicious caramelized crust, while colorful bell pepper, zucchini, and broccoli add crunch and freshness. A light garnish of garlic and sesame seeds completes this balanced, flavorful meal.

NUTRITION

489kcal
Protein
58.7g
Fat
12.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 medium Red Bell Pepper

1 small Zucchini

1/2 cup Broccoli

1 clove Garlic

1 tsp Olive Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Slice the chicken breast into even pieces and place in a bowl.

  • 2

    Add the teriyaki sauce to the chicken, ensuring all pieces are well-coated. Let marinate for at least 15 minutes.

  • 3

    While marinating, slice the red bell pepper and zucchini into strips, and chop the broccoli into florets. Mince the garlic.

  • 4

    Heat the olive oil in a non-stick pan over medium-high heat. Sear the marinated chicken pieces until golden and sticky, about 3-4 minutes per side. Remove chicken and set aside.

  • 5

    In the same pan, add the minced garlic and then the sliced vegetables. Sear them until they are crisp-tender, approximately 4-5 minutes.

  • 6

    Return the chicken to the pan and toss with the vegetables to combine and reheat briefly.

  • 7

    Plate the chicken and vegetables, then sprinkle with sesame seeds as a garnish if desired.