Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The natural flavors of the ocean are enhanced by aromatic garlic and a light drizzle of olive oil, while the mash offers a satisfying, velvety texture with a hint of tang from Greek yogurt.

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NUTRITION

673kcal
Protein
61.8g
Fat
39.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Florets

1 clove Garlic

2 tsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon fillet, skin side down if applicable, for about 4-5 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic clove in a steamer or microwave until very tender (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The natural flavors of the ocean are enhanced by aromatic garlic and a light drizzle of olive oil, while the mash offers a satisfying, velvety texture with a hint of tang from Greek yogurt.

NUTRITION

673kcal
Protein
61.8g
Fat
39.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Florets

1 clove Garlic

2 tsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon fillet, skin side down if applicable, for about 4-5 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic clove in a steamer or microwave until very tender (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.