Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your morning with a light yet satisfying scramble packed with protein-rich egg whites, savory turkey sausage, and creamy cottage cheese, all tossed together with fresh spinach and finished with a drizzle of olive oil. Served with a slice of whole grain toast, this dish offers a perfect balance for a delicious, energizing breakfast.

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NUTRITION

493kcal
Protein
52.5g
Fat
24.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~50g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 tbsp olive oil (~13.5g)

1 slice whole grain toast (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it into smaller pieces with a spatula, and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are just set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Serve the scramble with a side of cottage cheese and whole grain toast.

  • 7

    Enjoy your balanced and protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your morning with a light yet satisfying scramble packed with protein-rich egg whites, savory turkey sausage, and creamy cottage cheese, all tossed together with fresh spinach and finished with a drizzle of olive oil. Served with a slice of whole grain toast, this dish offers a perfect balance for a delicious, energizing breakfast.

NUTRITION

493kcal
Protein
52.5g
Fat
24.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~50g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 tbsp olive oil (~13.5g)

1 slice whole grain toast (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it into smaller pieces with a spatula, and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are just set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Serve the scramble with a side of cottage cheese and whole grain toast.

  • 7

    Enjoy your balanced and protein-packed breakfast!