Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

Savor the perfect balance of sweet, spicy, and savory with this sticky ginger-garlic glazed chicken paired with charred broccoli. The chicken is marinated in a bright blend of fresh ginger, garlic, soy sauce, and honey, then quickly seared to lock in its juices, while the broccoli is charred to perfection, offering a delightful crunch and smoky undertone. Ideal for a nutritious meal that fuels your body with lean protein and vibrant flavors.

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NUTRITION

355kcal
Protein
40.4g
Fat
8.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Grated Ginger

2 cloves Minced Garlic

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 cup Chopped Broccoli

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PREPARATION

  • 1

    Begin by preparing the glaze: In a small bowl, combine grated ginger, minced garlic, honey, and low sodium soy sauce.

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper, if desired.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Reduce heat to medium, then pour the glaze over the chicken. Allow the chicken to cook in the glaze for an additional 3-4 minutes, spooning the sauce over the top to create a sticky, glossy finish.

  • 5

    In a separate pan, preheat over medium-high heat and add the chopped broccoli. Cook for about 4-5 minutes, stirring occasionally until the edges are nicely charred but the broccoli retains its crunch.

  • 6

    Serve the glazed chicken sliced atop or alongside the charred broccoli, drizzling any extra sauce over the dish for enhanced flavor.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

Savor the perfect balance of sweet, spicy, and savory with this sticky ginger-garlic glazed chicken paired with charred broccoli. The chicken is marinated in a bright blend of fresh ginger, garlic, soy sauce, and honey, then quickly seared to lock in its juices, while the broccoli is charred to perfection, offering a delightful crunch and smoky undertone. Ideal for a nutritious meal that fuels your body with lean protein and vibrant flavors.

NUTRITION

355kcal
Protein
40.4g
Fat
8.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Grated Ginger

2 cloves Minced Garlic

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 cup Chopped Broccoli

PREPARATION

  • 1

    Begin by preparing the glaze: In a small bowl, combine grated ginger, minced garlic, honey, and low sodium soy sauce.

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper, if desired.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken and sear for about 3-4 minutes on each side until golden brown.

  • 4

    Reduce heat to medium, then pour the glaze over the chicken. Allow the chicken to cook in the glaze for an additional 3-4 minutes, spooning the sauce over the top to create a sticky, glossy finish.

  • 5

    In a separate pan, preheat over medium-high heat and add the chopped broccoli. Cook for about 4-5 minutes, stirring occasionally until the edges are nicely charred but the broccoli retains its crunch.

  • 6

    Serve the glazed chicken sliced atop or alongside the charred broccoli, drizzling any extra sauce over the dish for enhanced flavor.