Name: Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup egg whites (182 g); 1 turkey sausage link (56 g); 1 cup raw spinach (30 g); 0.5 cup low-fat cottage cheese (113 g); 3 teaspoons olive oil (13.5 g); 0.33 portion avocado (50 g)

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, a cooling dollop of cottage cheese, and a touch of avocado for creaminess. Lightly sautéed in olive oil, each bite balances lean protein with healthy fats, making it a wholesome and filling breakfast.

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NUTRITION

Protein

43.5g

Fat

27.8g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (182 g)

1 turkey sausage link (56 g)

1 cup raw spinach (30 g)

0.5 cup low-fat cottage cheese (113 g)

3 teaspoons olive oil (13.5 g)

0.33 portion avocado (50 g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Slice the turkey sausage link into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.
3
Add the raw spinach to the skillet and cook until it wilts, about 1-2 minutes.
4
Pour in the egg whites and gently scramble together with the sausage and spinach until just set.
5
Remove the skillet from heat and fold in the cottage cheese, stirring lightly to combine.
6
Plate the scramble and top with sliced or diced avocado. Serve warm and enjoy your nutritious breakfast.