Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic mashed cauliflower. This dish highlights fresh flavors and textures, bringing a satisfying, nutrient-rich meal that’s both heartwarming and health-conscious.

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NUTRITION

486kcal
Protein
52.2g
Fat
25.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet; sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and let rest.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp; season lightly with salt.

  • 6

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic cloves until soft, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the low-fat milk, and blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic mashed cauliflower. This dish highlights fresh flavors and textures, bringing a satisfying, nutrient-rich meal that’s both heartwarming and health-conscious.

NUTRITION

486kcal
Protein
52.2g
Fat
25.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet; sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and let rest.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp; season lightly with salt.

  • 6

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic cloves until soft, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the low-fat milk, and blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy!