Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfectly grilled chicken breast paired with fluffy, nutty quinoa and charred, flavorful roasted broccoli, all brought together with a hint of extra virgin olive oil. This dish delivers balanced freshness with a warm, satisfying finish, ideal for a nutritious midday boost.

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NUTRITION

497kcal
Protein
53.7g
Fat
12.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 400°F for roasting.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, typically by rinsing it and simmering in water for about 15 minutes.

  • 5

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 20 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfectly grilled chicken breast paired with fluffy, nutty quinoa and charred, flavorful roasted broccoli, all brought together with a hint of extra virgin olive oil. This dish delivers balanced freshness with a warm, satisfying finish, ideal for a nutritious midday boost.

NUTRITION

497kcal
Protein
53.7g
Fat
12.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 400°F for roasting.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, typically by rinsing it and simmering in water for about 15 minutes.

  • 5

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 20 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced and nutritious lunch.