Name: Cottage Cheese Berry Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese; 1/2 cup mixed berries; 5 raw almonds; 1 tablespoon chia seeds; 3 teaspoons honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds

A refreshing, nutrient-packed breakfast bowl that harmonizes creamy low-fat cottage cheese with a vibrant medley of mixed berries, a light crunch of toasted almonds, a boost of texture from chia seeds, and a drizzle of natural honey for a touch of sweetness. Perfect for a morning meal that feels indulgent while keeping your protein and calorie goals in check.

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NUTRITION

Protein

18g

Fat

9.2g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1/2 cup mixed berries

5 raw almonds

1 tablespoon chia seeds

3 teaspoons honey

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PREPARATION

1
Spoon the low-fat cottage cheese into a bowl.
2
Gently fold in the mixed berries.
3
Top with raw almonds for a satisfying crunch.
4
Sprinkle chia seeds evenly over the bowl.
5
Drizzle honey over the top to add a natural touch of sweetness.
6
Mix lightly if desired and enjoy immediately.