Seared Turkey Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans

Enjoy a light yet flavorful dinner featuring seared turkey breast paired with crisp garlic sautéed green beans. This dish is enhanced with a drizzle of high-quality olive oil and a squeeze of fresh lemon for brightness, offering a balanced plate that’s perfect for a lean, protein-rich dinner.

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NUTRITION

353kcal
Protein
28.3g
Fat
22.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Green Beans

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    Remove the turkey from the skillet and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry for 4-5 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Finish the green beans with a drizzle of lemon juice and toss to combine.

  • 8

    Slice the turkey breast and serve alongside the garlic green beans, enjoying a balanced plate that fits your macro needs.

Seared Turkey Breast with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans

Enjoy a light yet flavorful dinner featuring seared turkey breast paired with crisp garlic sautéed green beans. This dish is enhanced with a drizzle of high-quality olive oil and a squeeze of fresh lemon for brightness, offering a balanced plate that’s perfect for a lean, protein-rich dinner.

NUTRITION

353kcal
Protein
28.3g
Fat
22.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Green Beans

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    Remove the turkey from the skillet and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry for 4-5 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Finish the green beans with a drizzle of lemon juice and toss to combine.

  • 8

    Slice the turkey breast and serve alongside the garlic green beans, enjoying a balanced plate that fits your macro needs.