Name: Crispy Buffalo Ranch Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Whole Wheat Flour; 1 large Egg White; 1 tbsp Buffalo Wing Sauce; 2 tbsp Nonfat Greek Yogurt Ranch Dressing; 1 tsp Olive Oil; 2 Romaine Lettuce Leaves; 0.25 of an Avocado; 1 slice Tomato

Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Dive into a satisfying wrap with tender, crispy chicken tossed in a zesty buffalo sauce and a cloud of creamy ranch dressing, all nestled in crisp romaine lettuce and accented with fresh avocado and tomato. This dish offers a great balance of protein and healthy fats, making each bite both flavorful and energizing.

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NUTRITION

Protein

41.9g

Fat

13.7g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Flour

1 large Egg White

1 tbsp Buffalo Wing Sauce

2 tbsp Nonfat Greek Yogurt Ranch Dressing

1 tsp Olive Oil

2 Romaine Lettuce Leaves

0.25 of an Avocado

1 slice Tomato

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Place the whole wheat flour in a shallow dish. In another small bowl, whisk the egg white.
3
Pat the chicken breast dry and coat it lightly with the flour, then dip it into the egg white until evenly coated.
4
Heat the chicken in the skillet and cook for about 4-5 minutes per side, or until the chicken is cooked through and has a crispy exterior.
5
Once cooked, transfer the chicken to a plate and drizzle with buffalo wing sauce followed by the nonfat Greek yogurt ranch dressing.
6
Prepare the lettuce wraps by laying out romaine leaves and placing the chicken on top.
7
Top with slices of avocado and tomato.
8
Fold the lettuce over the filling and enjoy your flavorful, protein-packed wrap.