Seared Salmon Filet with Lemon Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Lemon Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Lemon Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with tangy lemon garlic green beans and a creamy sweet potato mash. This dish is harmoniously balanced with flavors that brighten every bite, making it an ideal dinner for those looking for clean, nutrient-rich eating.

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NUTRITION

644kcal
Protein
63.5g
Fat
36.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon filet lightly with salt and pepper.

  • 2

    Add 1/2 tablespoon of olive oil to the skillet and sear the salmon for about 4-5 minutes on each side until the skin is crisp and the fish flakes easily.

  • 3

    Meanwhile, peel and cube the sweet potato and steam or boil until tender. Once cooked, mash the sweet potato with a fork, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then add the green beans and stir-fry for 4-5 minutes until tender-crisp. Squeeze the juice from the half lemon over the beans and toss to combine.

  • 5

    Plate the sweet potato mash alongside the green beans and top with the seared salmon. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon Filet with Lemon Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Lemon Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Lemon Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with tangy lemon garlic green beans and a creamy sweet potato mash. This dish is harmoniously balanced with flavors that brighten every bite, making it an ideal dinner for those looking for clean, nutrient-rich eating.

NUTRITION

644kcal
Protein
63.5g
Fat
36.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon filet lightly with salt and pepper.

  • 2

    Add 1/2 tablespoon of olive oil to the skillet and sear the salmon for about 4-5 minutes on each side until the skin is crisp and the fish flakes easily.

  • 3

    Meanwhile, peel and cube the sweet potato and steam or boil until tender. Once cooked, mash the sweet potato with a fork, adding a pinch of salt and a drizzle of olive oil for creaminess.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then add the green beans and stir-fry for 4-5 minutes until tender-crisp. Squeeze the juice from the half lemon over the beans and toss to combine.

  • 5

    Plate the sweet potato mash alongside the green beans and top with the seared salmon. Garnish with an extra squeeze of lemon if desired and serve immediately.