Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a drizzle of olive oil and creamy avocado slices, this meal offers a harmonious balance of flavors and textures to energize your morning.

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NUTRITION

389kcal
Protein
35.5g
Fat
25.0g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1.5 tsp olive oil

1/3 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, warming through for another 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly and blend with the sausage and spinach.

  • 5

    Continue to cook the scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Transfer the scramble onto a plate and top with sliced avocado. Serve immediately and enjoy your savory, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a drizzle of olive oil and creamy avocado slices, this meal offers a harmonious balance of flavors and textures to energize your morning.

NUTRITION

389kcal
Protein
35.5g
Fat
25.0g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1.5 tsp olive oil

1/3 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, warming through for another 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly and blend with the sausage and spinach.

  • 5

    Continue to cook the scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Transfer the scramble onto a plate and top with sliced avocado. Serve immediately and enjoy your savory, nutrient-packed breakfast.