Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances vibrant flavors and textures for a satisfying, nutritious meal.

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NUTRITION

467kcal
Protein
41.3g
Fat
27g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your preferred doneness.

  • 3

    Meanwhile, steam the cauliflower until tender (about 10 minutes). Then mash the cauliflower with a fork or blend lightly to achieve a creamy consistency. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Add green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon just before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish balances vibrant flavors and textures for a satisfying, nutritious meal.

NUTRITION

467kcal
Protein
41.3g
Fat
27g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your preferred doneness.

  • 3

    Meanwhile, steam the cauliflower until tender (about 10 minutes). Then mash the cauliflower with a fork or blend lightly to achieve a creamy consistency. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 5

    Add green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon just before serving.