Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with this nutritious and satisfying egg white scramble featuring savory turkey sausage, lightly sautéed baby spinach, and a side of creamy avocado. This dish delivers a clean, high-protein, lower-carb option, perfectly aligned with Paleo principles and designed to fuel your day without any added processed sugars.

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NUTRITION

497kcal
Protein
46.4g
Fat
30.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage links (84g total)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned and fully heated through.

  • 3

    Add the raw spinach to the skillet with the sausage and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still moist.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Serve with sliced half avocado on the side, optionally seasoned with a pinch of salt and pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with this nutritious and satisfying egg white scramble featuring savory turkey sausage, lightly sautéed baby spinach, and a side of creamy avocado. This dish delivers a clean, high-protein, lower-carb option, perfectly aligned with Paleo principles and designed to fuel your day without any added processed sugars.

NUTRITION

497kcal
Protein
46.4g
Fat
30.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage links (84g total)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned and fully heated through.

  • 3

    Add the raw spinach to the skillet with the sausage and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still moist.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Serve with sliced half avocado on the side, optionally seasoned with a pinch of salt and pepper.