Seared Salmon with Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Cauliflower Mash and Steamed Asparagus

Enjoy a delicious paleo-inspired dinner featuring a perfectly seared 7-ounce salmon fillet that is both tender and flavorful, accompanied by a silky cauliflower mash and crisp steamed asparagus. This dish balances rich protein with lower carbs while using only whole food ingredients. Every bite is a nutrient-rich, satisfying experience.

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NUTRITION

502kcal
Protein
49.9g
Fat
28.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cauliflower

1 teaspoon Olive Oil

1 cup Asparagus

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with a pinch of sea salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes, either in a steamer basket over boiling water or in a covered skillet with a splash of water.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil until tender, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add the olive oil, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside a serving of cauliflower mash and steamed asparagus. Serve immediately for a warm, balanced paleo dinner.

Seared Salmon with Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Cauliflower Mash and Steamed Asparagus

Enjoy a delicious paleo-inspired dinner featuring a perfectly seared 7-ounce salmon fillet that is both tender and flavorful, accompanied by a silky cauliflower mash and crisp steamed asparagus. This dish balances rich protein with lower carbs while using only whole food ingredients. Every bite is a nutrient-rich, satisfying experience.

NUTRITION

502kcal
Protein
49.9g
Fat
28.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cauliflower

1 teaspoon Olive Oil

1 cup Asparagus

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with a pinch of sea salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes, either in a steamer basket over boiling water or in a covered skillet with a splash of water.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil until tender, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add the olive oil, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.

  • 5

    Plate the seared salmon alongside a serving of cauliflower mash and steamed asparagus. Serve immediately for a warm, balanced paleo dinner.