Crispy Cauliflower Crust Pizza with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Roasted Vegetables

Enjoy a deliciously light and savory pizza that swaps traditional dough for a crispy cauliflower crust. Topped with a vibrant medley of roasted vegetables and lean grilled chicken, this pizza is a perfect balance of crunchy, tangy, and hearty flavors—ideal for a filling meal without overwhelming calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
49.9g
Fat
24g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

150 g Cauliflower Rice

1 Large Egg (50 g)

28 g Part-Skim Mozzarella Cheese, Shredded

20 g Almond Flour

30 g Tomato Sauce

50 g Roasted Red Bell Pepper

50 g Roasted Zucchini

50 g Roasted Mushrooms

85 g Grilled Chicken Breast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a food processor, pulse the cauliflower until it becomes rice-like in texture. Transfer to a bowl.

  • 3

    Add the egg, shredded mozzarella, and almond flour to the cauliflower. Mix well until combined to form a dough.

  • 4

    Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even circular crust.

  • 5

    Bake the crust in the preheated oven for 15-18 minutes until it begins to crisp and slightly brown.

  • 6

    While the crust bakes, prepare your toppings: Roast red bell pepper, zucchini, and mushrooms in a light drizzle of olive oil with salt and pepper at 400°F for about 10 minutes, or use pre-roasted vegetables.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Top with the roasted vegetables and arrange the grilled chicken breast slices evenly.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes, ensuring the toppings heat through.

  • 10

    Remove from the oven, slice, and serve immediately.

Crispy Cauliflower Crust Pizza with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Roasted Vegetables

Enjoy a deliciously light and savory pizza that swaps traditional dough for a crispy cauliflower crust. Topped with a vibrant medley of roasted vegetables and lean grilled chicken, this pizza is a perfect balance of crunchy, tangy, and hearty flavors—ideal for a filling meal without overwhelming calories.

NUTRITION

472kcal
Protein
49.9g
Fat
24g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

150 g Cauliflower Rice

1 Large Egg (50 g)

28 g Part-Skim Mozzarella Cheese, Shredded

20 g Almond Flour

30 g Tomato Sauce

50 g Roasted Red Bell Pepper

50 g Roasted Zucchini

50 g Roasted Mushrooms

85 g Grilled Chicken Breast

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a food processor, pulse the cauliflower until it becomes rice-like in texture. Transfer to a bowl.

  • 3

    Add the egg, shredded mozzarella, and almond flour to the cauliflower. Mix well until combined to form a dough.

  • 4

    Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even circular crust.

  • 5

    Bake the crust in the preheated oven for 15-18 minutes until it begins to crisp and slightly brown.

  • 6

    While the crust bakes, prepare your toppings: Roast red bell pepper, zucchini, and mushrooms in a light drizzle of olive oil with salt and pepper at 400°F for about 10 minutes, or use pre-roasted vegetables.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Top with the roasted vegetables and arrange the grilled chicken breast slices evenly.

  • 9

    Return the pizza to the oven and bake for an additional 5-7 minutes, ensuring the toppings heat through.

  • 10

    Remove from the oven, slice, and serve immediately.