Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Start your day with a protein-packed scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and savory smoked turkey, all complemented by a light quinoa side and crisp vegetables. A drizzle of extra virgin olive oil adds a luscious finish, while a slice of whole wheat toast rounds out a harmonious blend of textures and flavors – a satisfying, energizing, and balanced breakfast.

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NUTRITION

589kcal
Protein
43.8g
Fat
27.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

1 ounce smoked turkey (28g)

1.5 tablespoons extra virgin olive oil (21g)

1/2 cup cooked quinoa (93g)

1 slice whole wheat bread (28g)

1/4 cup diced red bell pepper (38g)

1/2 cup raw spinach (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet, sautéing until they begin to soften.

  • 3

    Pour in the egg whites and let them start to set gently. Stir occasionally to create soft curds.

  • 4

    Fold in the low-fat cottage cheese and smoked turkey, stirring until just incorporated.

  • 5

    Gently mix in the cooked quinoa, ensuring even distribution without breaking up the quinoa too much.

  • 6

    Season with salt and pepper to taste, and continue cooking until the scramble is fully set but still moist.

  • 7

    Toast the whole wheat bread slice on the side until golden and serve alongside the scramble.

  • 8

    Plate the scramble with toast on the side, and enjoy a healthy, balanced breakfast.

Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Start your day with a protein-packed scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and savory smoked turkey, all complemented by a light quinoa side and crisp vegetables. A drizzle of extra virgin olive oil adds a luscious finish, while a slice of whole wheat toast rounds out a harmonious blend of textures and flavors – a satisfying, energizing, and balanced breakfast.

NUTRITION

589kcal
Protein
43.8g
Fat
27.3g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

1 ounce smoked turkey (28g)

1.5 tablespoons extra virgin olive oil (21g)

1/2 cup cooked quinoa (93g)

1 slice whole wheat bread (28g)

1/4 cup diced red bell pepper (38g)

1/2 cup raw spinach (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet, sautéing until they begin to soften.

  • 3

    Pour in the egg whites and let them start to set gently. Stir occasionally to create soft curds.

  • 4

    Fold in the low-fat cottage cheese and smoked turkey, stirring until just incorporated.

  • 5

    Gently mix in the cooked quinoa, ensuring even distribution without breaking up the quinoa too much.

  • 6

    Season with salt and pepper to taste, and continue cooking until the scramble is fully set but still moist.

  • 7

    Toast the whole wheat bread slice on the side until golden and serve alongside the scramble.

  • 8

    Plate the scramble with toast on the side, and enjoy a healthy, balanced breakfast.