Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 8-ounce salmon fillet paired with garlicky sautéed green beans and a smooth, naturally sweet potato mash. This balanced plate brings together rich flavors and textures, from the crisp, sautéed greens to the velvety mash, complemented by a drizzle of olive oil and a squeeze of lemon for brightness.

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NUTRITION

664kcal
Protein
50.2g
Fat
36.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Heat 1/2 tbsp of olive oil in the skillet and sear the salmon fillet, skin-side down if applicable, for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt, pepper, and a drizzle of the remaining olive oil.

  • 4

    Trim the green beans and blanch them in boiling water for 2 minutes. Shock in ice water to retain their bright color.

  • 5

    In a separate pan, heat a small amount of olive oil. Sauté minced garlic until fragrant for about 30 seconds, then add the blanched green beans. Toss to coat and season with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze fresh lemon juice over the dish before serving.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 8-ounce salmon fillet paired with garlicky sautéed green beans and a smooth, naturally sweet potato mash. This balanced plate brings together rich flavors and textures, from the crisp, sautéed greens to the velvety mash, complemented by a drizzle of olive oil and a squeeze of lemon for brightness.

NUTRITION

664kcal
Protein
50.2g
Fat
36.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Heat 1/2 tbsp of olive oil in the skillet and sear the salmon fillet, skin-side down if applicable, for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in salted water until tender, about 10-12 minutes. Drain and mash with a pinch of salt, pepper, and a drizzle of the remaining olive oil.

  • 4

    Trim the green beans and blanch them in boiling water for 2 minutes. Shock in ice water to retain their bright color.

  • 5

    In a separate pan, heat a small amount of olive oil. Sauté minced garlic until fragrant for about 30 seconds, then add the blanched green beans. Toss to coat and season with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze fresh lemon juice over the dish before serving.