Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and satisfying dinner featuring perfectly seared salmon paired with tender, steamed broccoli and nutty brown rice. The dish is finished with a hint of olive oil and a squeeze of lemon for brightness.

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NUTRITION

514kcal
Protein
27.7g
Fat
20.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.

  • 3

    Once the olive oil is shimmering, add the salmon fillet skin-side down (if applicable), and sear for about 3-4 minutes. Flip the fillet, add minced garlic, and sear for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam 1 cup of broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions, or use pre-cooked brown rice heated through. If using fresh rice, bring to a boil, then simmer until tender, about 30-35 minutes.

  • 6

    Plate the browned rice and steamed broccoli, and gently place the seared salmon on top.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables for a bright finish before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and satisfying dinner featuring perfectly seared salmon paired with tender, steamed broccoli and nutty brown rice. The dish is finished with a hint of olive oil and a squeeze of lemon for brightness.

NUTRITION

514kcal
Protein
27.7g
Fat
20.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 tsp of olive oil.

  • 3

    Once the olive oil is shimmering, add the salmon fillet skin-side down (if applicable), and sear for about 3-4 minutes. Flip the fillet, add minced garlic, and sear for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam 1 cup of broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions, or use pre-cooked brown rice heated through. If using fresh rice, bring to a boil, then simmer until tender, about 30-35 minutes.

  • 6

    Plate the browned rice and steamed broccoli, and gently place the seared salmon on top.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables for a bright finish before serving.