Name: Greek Yogurt Protein Parfait with Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1 tbsp Smooth Peanut Butter (16g); 1/4 cup Granola (30g); 1/4 cup Blueberries (37g); 2 tsp Honey (14g)

Greek Yogurt Protein Parfait with Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Peanut Butter

Enjoy a satisfying dessert parfait layered with creamy nonfat Greek yogurt, a drizzle of smooth peanut butter, crunchy granola, fresh blueberries, and a touch of honey. The textures and flavors blend perfectly for a delicious treat that packs protein and a hint of natural sweetness.

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NUTRITION

Protein

23.8g

Fat

11.1g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 tbsp Smooth Peanut Butter (16g)

1/4 cup Granola (30g)

1/4 cup Blueberries (37g)

2 tsp Honey (14g)

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PREPARATION

1
In a serving glass or bowl, spoon in the nonfat Greek yogurt as the first layer.
2
Drizzle the smooth peanut butter over the yogurt gently.
3
Sprinkle the granola evenly on top of the peanut butter layer.
4
Add the fresh blueberries, distributing them evenly.
5
Drizzle the honey over the entire parfait for a touch of sweetness.
6
Serve immediately and enjoy this balanced, protein-packed dessert parfait.