Name: Cottage Cheese Berry Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1/8 cup Almonds; 1/2 medium Banana, sliced; 1.5 tbsp Flaxseed Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds

Enjoy a refreshing bowl of creamy low-fat cottage cheese combined with sweet mixed berries, crunchy almonds, and fresh banana slices, all drizzled with flaxseed oil for an extra boost of heart-healthy fats. This balanced breakfast is designed to satisfy your morning hunger while keeping you within your specified protein and calorie goals.

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NUTRITION

Protein

18.1g

Fat

30.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/8 cup Almonds

1/2 medium Banana, sliced

1.5 tbsp Flaxseed Oil

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PREPARATION

1
In a bowl, add 1/2 cup of low-fat cottage cheese as the base.
2
Top the cottage cheese with 1/2 cup of mixed berries.
3
Sprinkle 1/8 cup of almonds evenly over the bowl.
4
Add slices from 1/2 a medium banana on top for natural sweetness.
5
Drizzle 1.5 tablespoons of flaxseed oil over the entire bowl.
6
Gently mix if desired, and enjoy your nutrient-packed breakfast.