Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a crisp, savory baked cod paired with golden roasted potato wedges. This dish offers a satisfying crunch on the cod with a light, flavorful seasoning and tender roasted potatoes drizzled with olive oil and herbs, making each bite a celebration of texture and taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
35.1g
Fat
15.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Potato

1 tablespoon Extra Virgin Olive Oil

1/4 Lemon

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Wash the potato and cut it into wedges. In a bowl, toss the potato wedges with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the potato wedges on a baking sheet in a single layer and place in the preheated oven. Roast for about 25-30 minutes, flipping halfway through, until golden and crispy.

  • 4

    While the potatoes roast, prepare the cod fillet by patting it dry with a paper towel. Lightly season the fillet with salt, pepper, and a squeeze of lemon juice.

  • 5

    Place the seasoned cod on a parchment-lined baking tray and bake in the oven at 425°F (218°C) for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Once both components are done, serve the crispy baked cod alongside the roasted potato wedges and garnish with an extra drizzle of lemon juice if desired.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a crisp, savory baked cod paired with golden roasted potato wedges. This dish offers a satisfying crunch on the cod with a light, flavorful seasoning and tender roasted potatoes drizzled with olive oil and herbs, making each bite a celebration of texture and taste.

NUTRITION

367kcal
Protein
35.1g
Fat
15.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Potato

1 tablespoon Extra Virgin Olive Oil

1/4 Lemon

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Wash the potato and cut it into wedges. In a bowl, toss the potato wedges with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the potato wedges on a baking sheet in a single layer and place in the preheated oven. Roast for about 25-30 minutes, flipping halfway through, until golden and crispy.

  • 4

    While the potatoes roast, prepare the cod fillet by patting it dry with a paper towel. Lightly season the fillet with salt, pepper, and a squeeze of lemon juice.

  • 5

    Place the seasoned cod on a parchment-lined baking tray and bake in the oven at 425°F (218°C) for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Once both components are done, serve the crispy baked cod alongside the roasted potato wedges and garnish with an extra drizzle of lemon juice if desired.