Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and vibrant dinner featuring a tender piece of seared cod complemented by freshly steamed broccoli and a zesty lemon finish. The delicate flavor of the cod shines through enhanced by a hint of olive oil, making for a satisfying and clean dish that perfectly balances your macro goals.

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NUTRITION

307kcal
Protein
31.8g
Fat
15.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the cod fillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli and squeeze fresh lemon juice over the top for a bright, zesty finish.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and vibrant dinner featuring a tender piece of seared cod complemented by freshly steamed broccoli and a zesty lemon finish. The delicate flavor of the cod shines through enhanced by a hint of olive oil, making for a satisfying and clean dish that perfectly balances your macro goals.

NUTRITION

307kcal
Protein
31.8g
Fat
15.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the cod fillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli and squeeze fresh lemon juice over the top for a bright, zesty finish.